Crumble de legumes. Aprenda a fazer!
- martamencarini
- 4 de jun. de 2021
- 1 min de leitura
Sobrou legumes em casa? Esta torta deliciosa leva ainda farofa de castanha do Brasil e farinha de arroz!
Ingredientes
• 3 xícaras (de chá) de cebola picada;
• 3 colheres (de sopa) de alho picadinha;
• 2 colheres (de sopa) de ervas picadinhas (alecrim, tomilho, orégano...);
• 1 xícara (de chá) de batata doce em quadradinhos;
• 1 xícara (de chá) de inhame em quadradinhos;
• 1 xícara (de chá) de abóbora em quadradinhos;
• 1 xícara (de chá) de cenoura em quadradinhos;
• 1 xícara (de chá) de vagem fatiada;
• 1 xícara (de chá) de abobrinha em quadradinhos;
• 1 xícara (de chá) de brócolis em floretes;
• 1 xícara (de chá) de couve flor em floretes.
Ingredientes - Farofa de castanhas
1 xícara (de chá) de castanha do Brasil tostada;
½ xícara (de chá) de farinha de arroz integral;
2 colheres (de sopa) de cúrcuma;
Sal (à gosto);
Azeite (à gosto).
Modo de Preparo
1. Refogue a cebola e o alho no azeite. 2. Junte o inhame, batata doce, cenoura, abóbora e vagem. Cozinhe por 10 minutos.
3. Acrescente o restante dos ingredientes e cozinhe até ficar macio.
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